Having healthy, lustrous hair boosts one’s self-esteem. It is also what contributes to many people’s overall look. However, hair can thin and fall out, which can be an upsetting experience for many individuals.
We typically shed approximately 100 hairs every day, which is quite natural.
However, if you are shedding over 100 hairs per day, with fewer hairs growing in, noticeable patches of baldness will be visible. At this stage, it’s good to know you are suffering hair loss, and it is critical to understand the major reasons for hair loss.
What exactly is hair fall?
When hair falls, new ones develop in their place, as is typical.
When this equilibrium is upset, new hairs do not grow in place of the old. This causes hair loss and the early formation of bald patches, which can worsen if not addressed promptly.
Hair loss is a problem that virtually everyone faces, and it is the principal cause of baldness in most individuals.
Causes of hair loss
It is commonly assumed hair loss affects just males, however, it also affects women. Usually, an underlying ailment causes hair loss and addressing it will successfully fix the problem.
Along with some hair care advice, below are some of the most prevalent causes of hair loss:
Stress damages you in more ways than one. It not only impacts your everyday lives, but it also has a terrible impact on your health. Hair thinning and, eventually, hair loss has been linked to lack of sleep and persistent stress.
- Deficiencies in diet
Are you someone who eats junk food all the time? Then you most likely have dry, brittle hair and shallow, lifeless skin. Dietary deficiencies have a direct influence on your hair, leaving it fragile and brittle, exacerbating the problem of hair loss.
Shampoos, conditioners, and other hair care products contain toxic ingredients that cause more damage than good. Aside from shampoos, hair colors and regular bleaching can also cause serious hair damage.
These chemicals can enter deep into the hair follicles, weakening them and causing hair loss.
- Hair Tools
If you use hair styling products like curlers and straighteners on a daily basis, consider taking a vacation from them because they cause severe damage to hair strands.
Hair loss happens when hair strands become weak and damaged; hair styling equipment is known for making hair strands brittle, further exacerbating hair loss.
If you constantly choose hairstyles like tight ponytails and cornrows, stop. These hairstyles may appear fashionable, but they put a lot of strain on the hair follicles, causing hair to fall out. Sometimes the damage is so severe that the hair loss is irreversible.
Honey to Prevent Hair Loss
When people have hair loss, they frequently resort to costly treatments, pills, and masks, which can worsen the problem. Natural products are the greatest approach to treating hair loss.
Honey is one such substance that is commonly used as a hair fall cure. Honey contains several medicinal and therapeutic characteristics, making it an essential component of Ayurvedic medicine.
Honey shampoo and honey-based conditioner, it is used to cure a variety of diseases, including hair loss.
Here’s how honey can help prevent hair loss.
- Hair conditioner
Honey’s thick texture has emollient characteristics, allowing it to be used as a hair conditioner. In contrast to drugstore conditioners, honey profoundly smoothes hair strands, which aids in mending damage and strengthening hair.
Weak hair follicles and a dry scalp cause hair loss. Honey contains antioxidants that cure and nourish a dry scalp.
- Strengthening of Hair Follicles
Honey also aids in the strengthening of hair follicles. Hair follicles are important for hair growth, and when they are robust, hair loss is reduced.
- Scalp Dryness
Honey is a humectant, which means it helps to keep moisture in the body. One cause of hair loss is a dry scalp. Honey helps to keep the scalp hydrated and wet, which encourages hair development and reduces hair fall.
- Damage Reversal
We damage our hair every day. Everyone has done it, including you.
How many times have you exposed your hair to direct sunshine, dust, and pollution? Well, the answer is an obvious yes!
This happens to your hair when exposed. Hair becomes dry and brittle because of insufficient upkeep. However, applying honey to your scalp and hair might help reverse the damage and treat hair loss.
Aside from treating hair loss, honey is an elixir that may help heal a variety of other hair conditions.
- Dry and Dull your Hair
Honey is an excellent moisturizer for both the skin and the hair. When the strands of hair are damaged and lack moisture, they become dull and dry. Honey moisturizes the hair stands, making them appear healthy and shining.
Honey has antibacterial effects and moisturizing benefits. Infections can arise if the scalp is unhealthy, which can further damage hair follicles and cause hair loss. Honey heals scalp infections, which ease symptoms such as itching and flaky areas.
- Psoriasis and Eczema
Eczema and psoriasis are two skin disorders that can affect the scalp. The scalp becomes dry, itchy, and irritated because of these disorders. Honey is an antibacterial that soothes the scalp and helps to minimize the severity of such skin diseases.
- Hair that is brittle
Brittle hair affects most people as a result of poor diet and lifestyle choices. You may apply honey to your hair in addition to changing your diet and limiting your usage of chemicals and styling equipment. Honey smoothes the hair shaft, making it more robust and hence beneficial to brittle hair.
Honey is a natural substance that has several advantages. You not only use it in the kitchen to improve the flavor of many sorts of foods, but it is also beneficial for treating various skin and hair care disorders. It contains antioxidants and is antibacterial, making it good for wound healing. In addition, it helps develop smooth, glowing skin and strong, silky hair.